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Health and wellness coaching focuses on not only activity and nutrition, but on the destructive thinking that prevents you from being successful. At times, everyone stands in their own way. However, some people do this more than others. If you are not able to reach your health and fitness goals, this might be you. While I will provide exercise and nutritional strategies as part of the coaching process, I focus heavily on communication where I try to help you bring to light issues you face. To be clear, this is not for mental health conditions or similar problems, but rather for focusing on issues in thinking that get in the way of health and fitness, such as poor motivation, anxiety about exercise and nutrition, fear of the process, and a lack of knowledge about what to do. I'll help you discover why you get in your own way, if others are playing a role in this, and help you develop a strategy for moving beyond your roadblocks and moving down the path to success.
Improve your health
Reverse illness & disease
Lose weight
Eat better
Lower stress
Make better general choices that fit your lifestyle.